ITS GOOD FOR YOUR MIND When  I am running, especially outside, the rhythm and the fact there are no other distractions beyond the primal instinct to keep going  enables my thoughts to  flow in a meditative way. My thoughts flow freely and it helps to clear my mind as well as think of creative new ideas. Similar to meditation and mindfulness techniques, that encourage you … Continue reading MEDITATION ON THE GO… Why Running is amazing for supermums (and everybody else)