Category: FITNESS AND WELLBEING

lavender
ALTERNATIVE, FITNESS AND WELLBEING

PMT WONDERHERB AND A FEW OTHER AMAZING HERBS YOU SHOULD KNOW ABOUT- Agnus Castus, Lavender and Thyme

There are loads of amazing herbs out there and there are probably whole books dedicated to them so I am just going to mention a few that I particularly love.. Introducing… VITEX AGNUS CASTUS. AKA PMT WONDERHERB Also known as Chaste Tree is a Fruit Tree. The berries are used to make a herbal remedy available in tablets to take to help with symptoms of PMT. I … Continue reading PMT WONDERHERB AND A FEW OTHER AMAZING HERBS YOU SHOULD KNOW ABOUT- Agnus Castus, Lavender and Thyme

supermumandotherdisguises5 Comments
heavens gate wiltshire
FITNESS AND WELLBEING, FUN THINGS TO DO, travel

LUSH WALKS AROUND FROME (Somerset and Wiltshire). All free, with amazing views , kid friendly and good for your body and soul!

Here are some lovely outdoor wintery walks around where we live in Frome. THE WHITE HORSE OF WESTBURY (or sometimes called Bratton Horse) The white horse of Westbury is a big white chalk horse carved onto the top of a steep hill on the edge of the Bratton downs. From what I can gather, there has been a horse carved on there for 300 years … Continue reading LUSH WALKS AROUND FROME (Somerset and Wiltshire). All free, with amazing views , kid friendly and good for your body and soul!

supermumandotherdisguises18 Comments
countryside running
ALTERNATIVE, FITNESS & WELLBEING, FITNESS AND WELLBEING

MEDITATION ON THE GO… Why Running is amazing for supermums (and everybody else)

ITS GOOD FOR YOUR MIND When  I am running, especially outside, the rhythm and the fact there are no other distractions beyond the primal instinct to keep going  enables my thoughts to  flow in a meditative way. My thoughts flow freely and it helps to clear my mind as well as think of creative new ideas. Similar to meditation and mindfulness techniques, that encourage you … Continue reading MEDITATION ON THE GO… Why Running is amazing for supermums (and everybody else)

supermumandotherdisguises4 Comments
FITNESS AND WELLBEING, THOUGHTS/RANTS/OPINIONS

STYLE ADVICE FOR NEW MUMS

DONT BOTHER…JOKE….SORT OF… Get rid of anything white, grey or yellow (unless it is an extremely practical radiation suit) and invest in a pinny to wear around the house. Unless you like getting out the house with ‘freshly washed clothes’  on, only to realise they have LOADS of white smeg all over them. GET A FRINGE- OR BANGS IF YOUR AMERICAN They are basically like … Continue reading STYLE ADVICE FOR NEW MUMS

supermumandotherdisguises4 Comments