I’m going to run 13 miles in March for the Bath Half Marathon.. which I am quite confident I will be able to complete, but one little thing no one warns you about when training for a race… One sunny Sunday morning I decided to run 8 miles along a section of the local cycle path ..LOVING IT. Peace and quiet, absorbed in my … Continue reading MARATHON TRAINING AND POSSIBLE INCONTINENCE
ITS GOOD FOR YOUR MIND When I am running, especially outside, the rhythm and the fact there are no other distractions beyond the primal instinct to keep going enables my thoughts to flow in a meditative way. My thoughts flow freely and it helps to clear my mind as well as think of creative new ideas. Similar to meditation and mindfulness techniques, that encourage you … Continue reading MEDITATION ON THE GO… Why Running is amazing for supermums (and everybody else)
supermum and other disguises 